De-Clutter Your Life, De-Clutter Your Mind

Lately I've been on a kick to de-clutter the house. Only to find within two days that it's back to it's normal status. Perhaps something to do with a one year old, the other perhaps to do with the fact that winter keeps returning every week. We have a spot of sunny, 60 degree days, so I put all the jackets and gloves and shearlings away, only to have a successive weekend of 35 degree days and snow overnight. Nothing seems to be ever put away.

Living with constant transition can be a challenge - or we can accept it as part of life. I am learning that the chaos seems to be the only thing that is constant, and trying to accept that fact whole-heartedly in my life. We can't control what others do or say, so why try? Why try to teach others how to treat people fairly? Instead focus on yourself, what you can change within yourself (your mind, your body, your attitude), and instead strive for excellence in your own life.

I came across an old magazine listing Peter Walsh's book "Enough Already! Clearing Mental Clutter to Become the Best You." It seems to fall in line with what I'm experiencing. Instead of returning to thoughts or experiences that drag you down, instead, ask yourself "Does this item or thought or response move me closer to my vision for my best life?" If it does, great. If it doesn't, eliminate it promptly. There is no room for it in your life.

He also talks about the "cycle" of clutter - that physical (or I would also add, mental) clutter is stealthy. You clean the house, and it's messy two days later. You are fine, and then a thought pops in your head you can't seem to get rid of. Complete the cycle - for physical, if you use it, put it away (my sister has a post on her fridge - golden rules for the household). Or, learn to live with physical chaos. That in itself can be liberating.

For mental clutter, I would say, meditate - and constantly remind yourself that you are on the track to your best life, the best vision of yourself, your dedication to excellence. And then put the thought away that doesn't fit. Keep that vision for your best life and orient your path towards that vision. That mindset, also, is liberating.